Sign up for our NEW Ascent 6 day movement Introduction Class


Fitness Studio in Fargo

Where FEELING GOOD is the new looking good

We are here to help improve your overall well-being by upgrading your mind, helping your body move the way it was meant, and healing your soul.
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Like-minded fitness community

Be encouraged by a community of amazing humans that support each other and cheer each other on.

Have Fun

Movement is meant to provide the ability for fun and adventures! We encourage PLAY! with our Day of Play to bring back the joy that it was being a kid.

Every fitness level is welcome

Our Coaches believe in creating a supportive environment for ALL people at ALL fitness levels. We are able to modify movements to ensure you can move safely.

Every body is unique.
Find something that works for YOU

Group Classes

Our program is purposely segmented to allow each individual the opportunity to focus on strength and endurance.
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Main Programs

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Olympic Weightlifting

We’ll help improve your technique and develop great strength and power.
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Main Programs

Getting started is easy


Schedule Your Free Visit

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Choose Your Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Find a Supportive Community

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Fargo Residents

Everything you need to crush your fitness goals

Healthy Snacks for Purchase

Changing Rooms for Before + After Workouts

Members Only App

Easy Class Scheduling

Nutrition Programming

Personal Training


Our community is what makes us special. And it's what will keep you going

We are a woman owned and woman ran facility. We place the focus on ensuring you are moving well to aid in building your foundation. We focus on helping you improve

the way you talk to yourself and are your guide to becoming the best version of you overall. Mind Body and Soul.

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Our Coaches are passionate about seeing you thrive, and we celebrate all of the wins, no matter the size.

Conveniently located North East of Drekker and Brewhalla on 1st Ave North

Working out at the gym isn't easy. But getting there shouldn't be hard. Empower is located and easily accessible from all of Fargo.

Come visit us

1620 1st Ave N, Fargo, ND, 58102
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Questions? We have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

We are here to help you become the best version of yourself and to love who you are.

Schedule Your Free Tour Today!
Final Offer
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