Hi! I am Coach Elli, or as I reference myself, Mama Feist. I am the proud owner of Empower Mind Body Soul, and I am beyond excited to be your corner (wo)man. We all need a little perspective change when it comes to how we treat ourselves and talk to ourselves, and I am here to help guide you on that journey. I specialize in Mindset coaching and Inner Healing. Curious about how we can unlearn the patterns we adapted from our parents growing up? I am here to help. I am also the Head Olympic Weightlifting Coach of our Barbell Team and a Group Class Instructor. I love seeing people improve on their form and mobility. Having strength is amazing, AND being able to move the way our bodies are intended to, is everything. I am excited to get to know you and support you on your journey!
