Holistics and Healing in Fargo, ND

Holistic and healing

Whether you have been working on your physical fitness and are ready to take the next step, or have been wanting to dive deeper into your connection with your body, we have classes, sessions, and courses you can take to dive deeper into yourself.

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• Breathwork: We offer Introspective Breathwork in Group or 1:1 Sessions. Introspective Breathwork focuses on identifying the felt sense and connecting more with your body through circular breathing. Sessions regularly begin with a short meditation focused on a specific theme, and then you are invited to begin your circular breathing. With this breath, you bring in 3x the amount of oxygen into your body, allowing connection to sensations that may arise. This is a journey that you get to be in control of and is then wrapped up with time for grounding and then journaling/sharing, if felt called to.
• Somatics: Focuses on cultivating body awareness from the inside out, rather than relying on external form or performance. These movements can help to release chronic muscle tension, improve posture, enhance mobility, and are designed to focus on the support of nervous system regulation. By slowing down and tuning into subtle sensations, somatic practices can reduce stress, relieve pain, and foster a deeper connection between mind and body.
• Sound Bathing: Vibrations have a powerful influence on the body’s energy centers (chakras). Each chakra corresponds to specific frequencies, and certain tones can help bring these energy centers into alignment. When a chakra is blocked or imbalanced, it can manifest as physical discomfort or emotional unrest. Through sound bathing, these blockages can begin to clear, allowing energy to flow more freely throughout the body.
• Mindset/Language Upgrade: Ready to upgrade the way you speak about yourself to yourself and to others? Take a Mindset/Language Course to learn how you can upgrade your language to work for you, and how you can change your mindset to support yourself. Our language impacts us in our personal, professional, and even fitness lives!
• Inner Child Healing: When you are ready to take the deep dive into what Patterns you learned from your parents, and how they play an impactful role in your body's responses, we offer Inner Child Healing Sessions. This is a safe container for you to dive deeper into your connection with yourself and mom and dad. You get to understand what you taught as a child, as early as the womb, and how you can reparent yourself to give the Little Version of you what they have always needed.
• Women's Circle: This sacred space is created for women to come together in safety and trust. We get to connect with each other through activities such as journaling, artwork, dancing, and meditation. Women are able to be present for each other and are given the opportunity to be held, to be honored, and to be witnessed.

Connect with Coach Elli and see how she can be your guide in your healing journey.

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